Medicine Dance Sessions
Exploring the elements
A conscious movement practice embodying and exploring the five elements
Conscious movement practice
The movement practice is based in moving consciously with the five elements earth, water, fire, air and ether. We do this with the support of different rhythms and intuitive guidance that give space for a lot of exploration and free expression. It is an experience that moves us thoroughly and intuitively on a journey through the five elements, the inner experience of the movement and our different aspects of ourselves.
The focus is on the inner feeling and experience of the movement and with the help of open and invitational guidance your own creativity in the moment will be supported and stimulated. When we move the practice is to embody the elements and the feelings, emotions and sensations that they, the music and all other stimuli awaken in us.
It is a beautiful and very meditative and yet expressive journey that connects the dancer to deeper parts of themselves and life.
Native American Teachings
Holistic teachings of a native american medicine wheel will at some sessions be a part of the journey to support the understanding of the elements, self & others, health, how to use energy in a balanced way and much more.
The holistic relationship of native teachings bring a lot of beauty and understanding to life that many people in the modern world has lost and find very helpful to support balance in todays society.
Shamanic drum journey, ecstatic dance and sound healing
This is a session where we create a sacred and ceremonial space for inner exploration, celebration, healing and expansion. A space where you will be led into deep relaxation and then invited to an inner journey guided by the beating of a shamanic live drum. You will have the opportunity to explore and set an intention for the drum journey during the deep relaxation and then travel inwards with the drum and your intention meeting up with your power animal (beginners will be guided to find theirs). This is an ancient journey practiced by our native brothers and sisters for millennia, for health & healing, insight, wisdom and more.
After this you are invited to an ecstatic dance (free movement to ecstatic music) where your own creativity can flow and be expressed freely, before we end the session with a beautiful 30 – 45 minutes long live sound healing for continued healing, exploration and integration.
Short teachings of a native american medicine wheel as mentioned above might be part of this session as well.
A beautiful process supporting your life and well being.
Teacher / Facilitator
The movement practice, ecstatic dance and shamanic drum journey is led by Daniel Ekholm
Daniel has been practicing the 5Rhythms since 2001, is a former national team member, multiple Swedish champion and has a 3rd degree black belt in martial arts, is a certified yoga teacher, certified NLP trainer, trained in Native American Medicine since 2000, is a behavioral scientist with a bachelor degree in psychology, is a trained professional Life-, Team- and Business Coach, Medical Massage Therapist and a teacher in bodywork, personal development, coaching, leadership and more since twenty years.
Daniel integrates holistic perspectives upon health, human experience and well-being in all he undertakes and movement practice as given here is one of Daniels favorite tools to support beauty, expansion and transformation in whoever wants to enjoy themselves, life and live more of their potential in life.
You can send us an email to join a list of interested and we will email you as soon as new dates and locations are set.
info@svenskahalsoteamet.se
Warmly welcome!
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